Unplug & Reconnect
Holistic Wellness Retreat
Long Beach Island, New Jersey
Spring 2024
April 25-28
What to expect:
(All activities are optional!)
Pre-Arrival Consult
An opportunity to take part in a pre-arrival one hour health assessment and consultation that will help you determine your unique dosha in the ancient wisdom of Ayurveda as well as bring awareness to your wellness goals.
Based on your consultation, you can then tailor your weekend experience to address your current imbalances and support your healing journey.
During Your Stay
BODY:
Receive nourishing meals and enjoy spaces, classes and experiences that allow you to explore, rest, and rediscover your equilibrium so that you can continue to live into your optimal self.
Explore and experience the ancient practices of tongue scraping, dry brushing, self-oil massage, pranayama breathing techniques, nasya, and oil pulling.
Discover foods for each season of the year as well as seasons of life that work with your constitution to allow healing to take place within the physical body.
Learn and create herbal and aromatherapy blends for your unique constitution and wellness journey.
MIND:
Discover your unique Enneagram type. Enneagram is an ancient personality tool that has roots in several wisdom traditions, including Christianity, Judaism, and Islam.
SPIRIT:
Dive deeper into contemplative and centering prayer practices.
Additional activities include: (all activities are optional)
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Morning Yoga
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Restorative Evening Yoga
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Guided Meditation Walks
- Chakra Clearing
- Sound Bath
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Journaling and Reflective Time
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Plenty of free time by beach and bay
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Healthy, delicious meals prepared for you
- Sunrise and sunset chasing
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Check in Thursday between 4 and 6pm
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check out Sunday at 11am
ALL healthy snacks and meals are provided and included.
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Thursday: Dinner
Friday and Saturday: Breakfast, Lunch & Dinner
Sunday: BreakfastAdditional Add-on Activities Available:
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In house or spa Massage
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Historical Lighthouse
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Beach Cruiser Bikes
Stay with us in the house or drop in every day and commute from home or a near by hotel.
We are flexible but are limiting to a small intimate group. Space is VERY limited so please book early to reserve your spot!
Retreat starts at $450 plus accommodations.
The price for accommodations is for the ENTIRE stay, Thursday-Sunday.
This process has 2 steps. (You can save your card to make Step 2 easier)
Step 1: Purchase a ticket to the event as capacity is limited.
Step 2: Purchase rooming accommodations. Skip step 2 if you are sharing a room or have your own accommodations.
Step 1: Register For The Event
ONLY 2 Day passes available with own lodging.
Inquire for BEST options!
