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Programs

40-day Reset

There is no such thing as a perfect diet. This is a personal journey to explore what works and what doesn't work in your diet. We are ALL created uniquely. This is an opportunity to discover your best nutrition/lifestyle match. How much to eat, what to eat and when to eat. This reset will allow you to explore what works and what doesn't currently work in your diet.

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CREATING Balance

Even the smallest change in your habits can change your life. Focusing on just one healthy habit at a time...you will explore and discover new ways to SHIFT your thinking about rest, food, and movement. Each small change can make a BIG impact on your health. This is a self-paced program prioritized on the areas most important to you. 

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Workshops

Ancient Wisdom: Ayurveda

 More details coming soon

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Ancient Wisdom: Enneagram

More details coming soon

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Products

Notice What You Notice

90 Day Journal 

 

This journal gently guides you into a deeper awareness of where you are on your health journey. 

Tracking movement, water, elimination, sleep, mood, and more will help you gain a better understanding of what is working for you and what is not. 

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Coaching

Discovery Sessions

Let's chat and explore through several sessions to see what may be holding you back from living your best life.  Together we can make some lasting goals, and explore new habits and lifestyle choices. 

You will discover the tools you need to become the healthiest possible version of yourself so that YOU have more energy, confidence, and mental clarity. 

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Free 30-minute consult

This is a great place to start if you are just beginning your journey to optimal health. 

Learn what a wellness and nutrition coach does and where you can find it helpful in your life with some simple tips. 

You can then choose which next step is right for you. 

 

 

One Hour Health Assessment & Consult

This is a great place to start a deep dive on your journey to optimal health or if you just feel stuck and need encouragement.

Complete an extensive questionnaire so we can discuss your areas of concern or challenges that may be holding you back from optimal health. 

Together we can create an action plan to get you on the road to better habits and a balanced routine. 

We design your journey together...everyone is unique. 

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