Rest and Restoration
An Opportunity To Recharge & Restore
Power Of Rest & Restoration Workshop:
We often forget that sometimes we just need to take time to do nothing;
to just be and take care of ourselves.

~When we can be still in the Lord’s presence...
is when the most profound healing takes place.

An Opportunity To Rest, Recharge and Restore

A night to unwind with girlfriends, discover new ways to de-stress, recharge and get a better night’s sleep. Essential oils, breathing techniques, mindfulness and yoga poses will be discussed and class will end with restorative yoga and meditation. This 3 hour class will leave you feeling recharged and renewed. This is an opportunity to SLOW DOWN in our busy world. An opportunity to press pause, breathe deeply and learn to soak in the sacred moments of life.

with Rosy McCann
YogaFaith is a way to practice yoga and live out worship with our whole being and to glorify God with our bodies, our temples.

It is a way of uniting yoga, meditating on the Word and worshiping. It is an expression of praise and thanksgiving towards our Creator.

"He restores my soul, wrote the shepherd. He doesn’t reform. He restores. He doesn’t camouflage the old; He restores the new. The Master Builder will pull out the original plan and restore it. He will restore the vigor. He will restore the energy. He will restore the hope. He will restore the soul. ~ Max Lucado

YOGAFAITH Rest and Restoration one hour classes also available.

Benefits of Restorative Yoga:

  • Quiets The Mind
  • Soothes The Nervous System
  • Encourages Mindfulness
  • Allows a Deeper Understanding of Our Body
  • Creates a Space for Introspection
  • Boosts The Immune System
  • Helps Heal From Injury or Illness
  • Helps Identify Your Stress Zone

What Is Rest?

What Is Rest?
To rest is to be still, quiet and undisturbed. It means to be inactive. Rest is not earned, but is a gift from God. Rest restores our strength and our mental function. It makes us physically stronger and mentally sharper and better equipped to face life’s challenges.
“Rest is a command. A promise, a reward.”
Doing Busy Better
~Glynnis Whitwer

What Is Spiritual Rest?

What Is Spiritual Rest?
Spiritual rest is a deep sense of confidence that no matter what comes our way, God is still in charge. He has not forgotten us and He is working on our behalf.

Spiritual rest only happens when we cease striving, when we let go and let God.